How To Improve Eyesight Naturally – 5 Eye Exercises and Foods That Improve Vision / Eyesight!

This article is about contemporary methods for how to improve eyesight naturally. If you think vision gets worse with aging, glasses improve eyesight, or if your optometrist knows best, stop reading just scan this article and move away!

But if your mid is open to the idea that there are some other natural ways to improve eye sight like Exercises, Vitamins and surgery, yes below lines are for you.

Over a decade or two, it can be seen that there is a marked increase in the number of people with contact lenses and glasses. The drastic use of computer at home and at workplaces, increased television watching and playing video games is the reason behind this.

For most if not all of us, a harsh reality is that our vision fades and eye glass prescription keeps increasing with aging. For those who are lucky enough, can still read a book using max-prescription glasses at the time of mid 70’s, for those who are not, face what most people face – a blurred retirement.

There are some alternative methods to improve eyesight without glasses.

• Foods that Improve Eyesights (Vitamins)
• Lasik Surgery
• 5 Eye Exercises to Improve Eye Sight

5 top eye exercises to improve eye sight (Naturally)

Along with the surgery, diet and using supplements there are eye exercises that improve vision that help with focusing by strengthening muscles and relaxing to overstrained eyes.

For mind, body and spirit exercises are equally beneficial. Outdoor walk in sunlight can add some more benefits. By exercises we increase circulation and being outdoor provides eye exercises to improve vision.

Just like any other muscle of body, to keep our eyes healthy we need regular exercises. You will never place a glass on your nose if you keep exercising your eyes.

1. Blinking your eyes exercises

Yet blinking is a simple way to keep eyes fresh and being able to focus longer, it is often overlooked. Most if not all computer users and TV watchers tend to blink less, especially when they are intently focused on something. But it is simple and anyone can try. For the next 2 minutes blink every 3-4 seconds. After you have done this for 2 minutes, mentally feel how your eyes feel. Are they strained, tired or relaxed? Now try and not blink for 30 seconds at a time for 2 minutes. You will see the difference!

While blinking your eyes you are allowing your eyes into brief period darkness. This helps you to keep your eyes fresh and discharges previous information ready for new information. This way you reduce your eye strain.

2. Palming

Palming your eyes will help you to relieve stress around the eyes and this is a way to relax your eyes during computer break.

How to palming your eyes?

• Take a few deep breathes and begin

• Make yourself relaxed at the same time as leaning forward on a desk or with your elbows resting on your knees. Close your eyes.

• Place both of your hands over your eyes making cup of your palm covering your eyes, your fingers on your forehead and your hand heels will rest on your cheekbone. Be sure you can blink freely and don’t put too pressure on your eyes.

By palming you gives an opportunity to your mind and eyes to take rest for a couple of minutes at the same time.

3. The Eight Figure – Eye Exercise

This is to exercise your eye muscles and increase their flexibility. This is quite a simple exercise but a good one.

The figure ‘8’ is to exercise your eye muscles and increase their flexibility. Again this is a quite simple exercise.

• Visualize a giant figure of eight (about 10 feet in size) in front of you Now turn the 8 on its side.

• Now slowly trace the figure of ‘8’ with your eyes.

• Do it one way for a couple of minutes and then do it the other way.

It may seem very strange at first but it’s beneficial persevering with it.

4. Far and Near Focusing

• Sit or stand in a relaxed position, this will only take 2 to 3 minutes at a time.

• Place your thumb (about 10 inches) in front of you and start focusing on it.

• Now start focusing on any other thing (about 10 – 20 feet) in front of you.

• On each deep breath switch between focusing on your thumb and the 10-20 feet object in front of you.

By this you allow your eye muscles to be strengthening and it will improve your over all eye vision.

5. Zooming – Eye Exercise

Zooming is one more easy and quick exercise to do

• Sit in a relaxed position

• Stretch arms with your thumb in the hitchhike pose

• Start focusing on your thumb as your arm is outstretched.

• Now bring your thumb nearer to you, focusing continually, until your thumb is about 3 inches in front of your face.

• Now place your thumb away again till your arm is completely outstretched.

• Repeat this for few minutes at a time whole day.

You will improve your focusing skills by doing this exercise and strengthen your eyes muscle in general.

Try these exercises, diets, vitamins and supplements to improve your eye vision. You can easily relax your eye muscles by exercises. There is another exercise which allows you to lessen your strain especially when you are working in front of computers. “Look to the left, then look up, next look to the right and then look down.”

I hope all above I stated has stimulated your interest in natural ways to improve eye sight. Additionally it will leads you to research this subject more.